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  • Together MBIs and MBPs focus on MM practice and differ from mindfulness-informed interventions, 59 or “third-wave” interventions 60 (e.g., dialectical behavior therapy DBT, acceptance and commitment therapy ACT), 61,62 which feature mindfulness as a component within a larger suite of techniques and mechanisms of change without an.
  • New Harbinger publishes proven-effective self-help books and workbooks, as well as professional books on topics in psychology, health, and personal growth. Our books provide evidence-based therapies such as acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), mindfulness, and more.

I am a licensed clinical psychologist with expertise in anxiety disorders and OCD, chronic pain and medical conditions, insomnia, and stress management. I received a master’s degree in Clinical Psychology from the University of Dayton in 2003 and a master's and Ph.D. in Clinical Psychology with focuses in Health Psychology, anxiety disorders, and chronic pain from Rosalind Franklin University of Medicine and Science in 2008.

My pre-doctoral internship/residency was through the Cincinnati VA Medical Center and included intensive rotations in health psychology and chronic pain, trauma and substance abuse, and the Women’s PTSD program. It was while working with trauma survivors and individuals coping with chronic pain that I became interested in mindfulness how it can impact health and emotional wellbeing. I went on to complete a post-doctoral fellowship in chronic pain at the Rehabilitation Institute of Chicago’s Center for Pain Management (now named the Shirley Ryan Ability Lab), to gain more experience in mindfulness and pain management.

3com wireless infrastructure device manager download windows 7 full version. My graduate and post-doctoral work focused heavily cognitive and behavioral treatment approaches that are based in or supported by scientific research. I think it is important to be well-informed of the latest research on current and emerging treatments. I am a member of several scientific and professional organizations including the Association for Contextual Behavioral Science, the ACBS Chicago chapter, and the International OCD Foundation, and the Health Psychology Division (Division 38) of the American Psychological Association.

I feel honored to be able to be a psychotherapist. Therapy is hard work, with the potential for incredible payoff. I will do my best to make this a safe, collaborative, and challenging environment where you can experiment and grow. We will use evidence-based treatments including mindfulness-based Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Compassion-Focused Therapy, and Positive Psychology. These are approaches that I am personally drawn to and that my clients tend to like. They are backed by science and can be fun and creative. These are also very active therapies where you learn new skills and practice them to improve your quality of life.

I also enjoy and value working with a diverse client population. I see race, ethnicity, ability status, gender identity, sexual orientation, and spirituality as important parts of our identity which impact how we move through the world and how the world sees us. I strive to be anti-racist and affirming of all identities. Cultivating anti-racist and anti-oppressive beliefs, practices, and policies is an ongoing and evolving process for all of us at CBA Chicago.

312 mindfulness and surfing dialectical behavioral training reliaslearning

I am a licensed clinical psychologist with expertise in health psychology including chronic pain and medical conditions, insomnia, and managing stress. I received a Ph.D. in Clinical Psychology from Marquette University in 2015.

My year-long pre-doctoral internship was at the Denver VA Hospital with a focus in working closely with medical providers to provide mental health services to veterans in a Primary Care clinic setting. During my internship and graduate school, I received intensive training working with individuals who experience chronic pain, insomnia, chronic health conditions such as diabetes, and individuals with spinal cord injuries/disorders. I enjoyed helping patients who were interested in making changes to improve their overall health and wellbeing.

Prior to working at CBA, I worked at the Edward Hines, Jr. VA for 5 years. I provided mental health services to veterans in their homes and later worked with individuals in the Spinal Cord Injury and Disorders program. During this time, I provided services to patients with medically complex backgrounds providing interventions for depression, anxiety, PTSD, and coping with difficult life changes, and stress. I also provided support to family members experiencing stress related to caring for a loved one with chronic health issues.

I have received extensive training in several evidence-based interventions including Cognitive Behavioral Therapy (CBT) for depression, anxiety, insomnia, and chronic pain and Acceptance and Commitment Therapy (ACT). I often incorporate Mindfulness practice as a key component into my work.

I value working with individuals who have diverse cultural and ethnic backgrounds. I welcome individuals who identify with various aspects of diversity including race, ethnicity, religion, country of origin, gender identity, sexual orientation, and ability status. I take a compassionate approach and work collaboratively with my clients to best understand their experiences and goals for therapy. I use evidence based treatments in a way that is consistent with the client's values and goals to enhance wellbeing and help you thrive in your daily life.

I am a licensed clinical social worker with several years of experience in treating trauma, anxiety, depression, and other emotional difficulties. I have specialized training and experience providing mental health care for veterans of the US Armed Services and first responder communities. I graduated with my Master’s of Social Work from Loyola University of Chicago in 2010. I have been a member of the National Association of Social Workers (NASW) since 2011.

My post-graduate work involved working as a therapist in community mental health settings, as well as working with veterans at both Jesse Brown VA Medical Center and Rush University Medical Center’s Road Home Program. I gained specialized experience in treating post traumatic stress disorder (PTSD), sexual trauma, and moral injury that can occur during traumatic events.

I work well with clients who feel that symptoms of anxiety, trauma, and/or depression are interfering with their ability to live a fulfilling life, and feel they may be ready to make important changes in order to engage meaningfully in all areas of their lives. I help clients in this process utilizing Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Additionally, I am a certified provider of Cognitive Processing Therapy (CPT) and prolonged exposure therapy (PE), two of the most well-researched and effective therapies for treating PTSD. I also have a personal interest in the philosophical roots of Cognitive and Behavioral therapies, namely Stoicism, which- when discussed as part of therapy- many of my clients have found useful in navigating life’s uncertainties and tribulations.

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In addition to providing psychotherapy, I also enjoy teaching. Since 2016, I have been a lecturer at the University of Chicago teaching social work graduate students skills in cultural competency and evidence-based therapies. I am currently completing a fellowship at the University of Chicago in ACT and other contextual behavioral therapies.

I remain professionally and personally committed to establishing a safe, inclusive, and supportive therapy environment that is rooted in cultural competency, evidence-based treatment, and respect for the inherent dignity and worth of all my clients.

I am a licensed clinical psychologist with 30 years of clinical experience working with those struggling to find peace while living with chronic medical conditions. I am particularly interested in the application of Mindfulness and Buddhist Psychology approaches to psychotherapy. I am Assistant Professor at Northwestern University, where I help teach medical residents and fellows about psychological factors in chronic pain. I received my Ph.D. in Clinical Psychology in 1989, when I first became interested in health psychology. I have worked over 20 years at the Shirley Ryan AbilityLab (formerly the Rehabilitation Institute of Chicago) at the Center for Pain Management and enjoy doing both individual and group therapy.

I have been interested in meditation since the 1970s and over the years pursued training in Mindfulness Based Stress Reduction, Mindfulness Based Cognitive Therapy and Dialectical Behavior Therapy. I have my own meditation practice and have been fortunate enough to have participated in retreats locally and across the country. In 2013 I completed a 9 month specialty certificate from the Institute for Meditation and Psychotherapy. During this time I was able to learn directly from esteemed psychologists who specialize in Buddhist Psychology, Meditation and Self-Compassion work. Weaving mindfulness concepts and practices into my work is my passion.

I particularly enjoy working with individuals who are grappling with depression, anxiety and chronic stress. I believe the mind and body are one and my treatment is therefore holistic and body-centered. I also enjoy working with anyone who would like to take a deeper dive into the world of living mindfully with a chronic health condition. This year has shown us all how vulnerable we are and how we need tools for actively dealing with life’s uncertainties. Self-compassion is a key component of what I teach and practice.

My intention in my therapy practice is to embody mindfulness teachings. I view being grounded, compassionate, patient, and seeking wisdom as essential to the therapeutic process. I will ask you to be an active participant in your work and would welcome the opportunity to accompany you.

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Learning mindfulness is an essential aspect of recovery. This practice is one of the most common approaches taught in treatment centers throughout the world and for good reason! The power of mindfulness practices are endless, but focusing on meditation, self-acceptance, and reflection provide deep healing. Especially in recent years, mindfulness has been a buzzword, but in the behavioral health realm, what does it actually mean?

The core definition of mindfulness are:

  • Avoiding judgments – both negative and positive
  • Staying present in the moment

Jon Kabat-Zinn, in his book “Defining Mindfulness” describes mindfulness as paying attention in a particular way, on purpose, in the present moment, and nonjudgmentally (Kabat-Zinn, 1994). Another evaluation of observational data by Bear lists five factors of mindfulness: observing, nonreactivity, describing, acting with awareness, and nonjudging.

The practice of mindfulness traces back to Buddhist teachings. Here they emphasize embracing the moment for what it is and without judgment but with acceptance. Buddhist also highlight the collective connection with others as another key factor in their mindfulness practice.

Mindfulness is such an integral part of addiction therapy as many of the skills gained through mindfulness are often distorted in active addiction. During active addiction, we often see

  • Detachment and isolation
  • Resistance and Conflict
  • Denial and distractibility

Neuroimaging Research on Mindfulness

Having science to back up research is always reassuring. In an in-depth study by Witkiewitz, he covers some of the neuroscience discoveries about the brain and mindfulness when used in addiction recovery. The evidence across multiple studies showed a link between meditation and healthy dopamine levels. For individuals in early addiction recovery, this amazing substitute is essential due to the dysfunctional dopamine pathways caused during active addiction.

The same research also showed promising results for improved functioning in the prefrontal cortex. For most of us unfamiliar with the function of the prefrontal cortex, it is mainly responsible for impulse control. For people struggling with substance use disorders, this area can be severely diminished.

Meditative practices also showed a promise for participants to better attend to their life. Building accountability and attending to responsibilities can be one of the hardest aspects about therapy. If meditation can help build this skill, it should be an essential feature in any treatment plan.

Finally, these studies showed an improvement in the striatum; associated with the negative state of addiction and dysphoria.

Essentially, meditation and other mindfulness practices seem to be a panacea for the various aspects of addiction.

Lack of Clinical Research

Because the term mindfulness is so broad, the philosophy can stretch across a wide range of practices. For this reason, the clinical research is spread relatively thin as multiple studies would need to be conducted on each of these practices. These practices can include:

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  • Dialectical-Behavioral Therapy
  • Vipassana Meditation
  • Mindfulness-Based Relapse Prevention
  • Acceptance and Commitment Therapy
  • Mindfulness-Based Cognitive Therapy
  • Mindfulness-Based Stress Reduction

Mindfulness-Based Relapse Prevention

Mindfulness-Based Relapse Prevention (MBRP) utilizes both meditative practices and strategies to help cope with cravings. For almost everyone in active addiction, they have a difficult time tolerating negative states. They turn to substances to help them cope with these uncomfortable feelings and scenarios. Learning to sit with these states is an active part of addiction treatment. The term “urge surfing” is often used to describe coasting with a feeling or craving instead of acting on it.

At first, this practice is extremely difficult; but overtime the brain gains higher tolerances to stress and negative emotions thus making it easier to deal with these emotions.

The technique of MBRP utilizes both meditative techniques and substance refusal skills together. These modalities are proven to both be effective in addiction recovery and when combined is fundamentally sound.

Ways to Learn Mindfulness

Mindfulness is one of the most common teachings done by therapists. For instance, mindfulness is one of the fundamental aspects of cognitive behavioral therapy – which is one of the most common practices taught for mental health and addiction. The training of mindfulness, like most therapies, often involves a combination of practical experience, specific training, and personal opinion.

A good first step is often beginning with breathing exercises which can be a useful tool with coping.

Alongside breathing exercises, the therapist might also implement a technique of mindfulness known as the body scan. This technique involves focusing attention on specific body parts and muscle areas. The individual is to assess these areas without judgment or opinions like pain or appearance but rather to lean into the present feelings. The body scan servesa a s a grounding technique and requires a good mindful practice.

The body scan and breathing exercises are great places to start with mindfulness as they are concrete training exercises. Once the individual is more comfortable with assessing their feelings from an unbiased standpoint, the therapist can move onto more abstract ones over time.

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Another core tool utilized in mindfulness practice is yoga. Yoga is a great way to transition into mindfulness as it incorporates breathing and body scan exercises into one. According to a Boulder research initiative called the Yoga in America Study [3], 36.7 million Americans practiced yoga in 2016.

[1] Witkiewitz, Katie, G. Alan Marlatt, and Denise Walker. “Mindfulness-based relapse prevention for alcohol and substance use disorders.” Journal of cognitive psychotherapy 19.3 (2005): 211-228.

[2] Chiesa, Alberto, and Peter Malinowski. “Mindfulness‐based approaches: are they all the same?.” Journal of clinical psychology 67.4 (2011): 404-424.

312 Mindfulness And Surfing Edialectical Behavioral Training Reliaslearning

[3] https://www.prnewswire.com/news-releases/2016-yoga-in-america-study-conducted-by-yoga-journal-and-yoga-alliance-reveals-growth-and-benefits-of-the-practice-300203418.html.